Jacques Schickerling v750m/3:00r...3 row
2,250m
Meters
9:47.6
Time
2:10.5
Pace
136
Calories
155
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 18:47.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 114 |
May 10, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.6 | 2,250m | 2:10.5 | 157 | 841 | 23 | 155 | |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 23 | 152 | |
| r: 3:00 | 549m | ||||||
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 23 | 157 | |
| r: 3:00 | 497m | ||||||
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 23 | 158 | |
| r: 3:00 | 595m | ||||||
| r1,641m |
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Workout Graph
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