Jacques Schickerling v500m/2:00r...4 row
2,000m
Meters
7:49.5
Time
1:57.3
Pace
135
Calories
174
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 15:49.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 122 |
May 17, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 24 | 174 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 172 | |
| r: 2:00 | 378m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 172 | |
| r: 2:00 | 364m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 176 | |
| r: 2:00 | 355m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 178 | |
| r: 2:00 | 357m | ||||||
| r1,454m |
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Workout Graph
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