Jacques Schickerling v1500m/5:00r...2 row
3,000m
Meters
12:54.6
Time
2:09.1
Pace
184
Calories
169
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 22:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 123 |
May 19, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 22 | 169 | |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 22 | 166 | |
| r: 5:00 | 939m | ||||||
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 23 | 172 | |
| r: 5:00 | 919m | ||||||
| r1,858m |
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Workout Graph
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