Jacques Schickerling v500m/3:00r...4 row
2,000m
Meters
7:27.9
Time
1:51.9
Pace
143
Calories
171
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 19:27.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 123 |
May 22, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:27.9 | 2,000m | 1:51.9 | 249 | 1157 | 23 | 171 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | 164 | |
| r: 3:00 | 559m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 171 | |
| r: 3:00 | 546m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | 174 | |
| r: 3:00 | 462m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | 177 | |
| r: 3:00 | 482m | ||||||
| r2,049m |
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Workout Graph
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