Jacques Schickerling v250m/2:00r...5 row
1,250m
Meters
4:16.0
Time
1:42.4
Pace
99
Calories
170
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 14:16.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 116 |
May 26, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.0 | 1,250m | 1:42.4 | 326 | 1421 | 29 | 170 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 169 | |
| r: 2:00 | 331m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 152 | |
| r: 2:00 | 319m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 173 | |
| r: 2:00 | 362m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 179 | |
| r: 2:00 | 308m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 178 | |
| r: 2:00 | 302m | ||||||
| r1,622m |
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Workout Graph
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