Jacques Schickerling v400m/3:00r...5 row
2,000m
Meters
6:59.5
Time
1:44.8
Pace
153
Calories
166
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 21:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 115 |
May 29, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 26 | 166 | |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 25 | 164 | |
| r: 3:00 | 553m | ||||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 25 | 152 | |
| r: 3:00 | 503m | ||||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 27 | 172 | |
| r: 3:00 | 486m | ||||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | 173 | |
| r: 3:00 | 415m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 28 | 170 | |
| r: 3:00 | 495m | ||||||
| r2,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.