Jacques Schickerling v1000m/5:00r...3 row
3,000m
Meters
11:42.6
Time
1:57.1
Pace
207
Calories
178
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 26:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 116 |
May 31, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 24 | 178 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 179 | |
| r: 5:00 | 893m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 181 | |
| r: 5:00 | 528m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | 175 | |
| r: 5:00 | 987m | ||||||
| r2,408m |
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Workout Graph
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