Jacques Schickerling v250m/3:00r...6 row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
219
Calories
165
Heart Rate
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 28:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 116 |
June 05, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 26 | 165 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 148 | |
| r: 3:00 | 564m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | 157 | |
| r: 3:00 | 273m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 28 | 168 | |
| r: 3:00 | 533m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 169 | |
| r: 3:00 | 485m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 26 | 173 | |
| r: 3:00 | 496m | ||||||
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 26 | 175 | |
| r: 3:00 | 485m | ||||||
| r2,836m |
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Workout Graph
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