Jacques Schickerling v1000m/5:00r...3 row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
209
Calories
179
Heart Rate
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 26:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 115 |
June 07, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 27 | 179 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 177 | |
| r: 5:00 | 917m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 180 | |
| r: 5:00 | 214m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 | 182 | |
| r: 5:00 | 842m | ||||||
| r1,973m |
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Workout Graph
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