Jacques Schickerling 15:00 row
3,300m
Meters
15:00.0
Time
2:16.3
Pace
191
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 119 |
June 13, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 20 | 144 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 140 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 139 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 146 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 149 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 150 |
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Workout Graph
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