Jacques Schickerling v500m/3:00r...4 row
2,000m
Meters
7:29.7
Time
1:52.4
Pace
143
Calories
157
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 19:29.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 116 |
June 13, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 27 | 157 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 137 | |
| r: 3:00 | 459m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 168 | |
| r: 3:00 | 441m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 156 | |
| r: 3:00 | 381m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 169 | |
| r: 3:00 | 433m | ||||||
| r1,714m |
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Workout Graph
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