Jacques Schickerling 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 115 |
June 19, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 21 | 137 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | 99 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 20 | 138 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 144 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 153 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 155 |
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Workout Graph
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