Jacques Schickerling v250m/3:00r...5 row
1,250m
Meters
4:26.4
Time
1:46.5
Pace
93
Calories
160
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 19:26.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 115 |
June 19, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.4 | 1,250m | 1:46.5 | 289 | 1295 | 28 | 160 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 147 | |
| r: 3:00 | 546m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 160 | |
| r: 3:00 | 556m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 165 | |
| r: 3:00 | 556m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 166 | |
| r: 3:00 | 505m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 166 | |
| r: 3:00 | 523m | ||||||
| r2,686m |
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Workout Graph
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