Jacques Schickerling v0:40/1:00r...10 row
1,892m
Meters
6:40.0
Time
1:45.7
Pace
141
Calories
174
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 16:40.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 115 |
June 21, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,892m | 1:45.7 | 296 | 1319 | 31 | 174 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 27 | 163 | |
| r: 1:00 | 165m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 170 | |
| r: 1:00 | 148m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | 174 | |
| r: 1:00 | 162m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 29 | 176 | |
| r: 1:00 | 131m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 176 | |
| r: 1:00 | 148m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 178 | |
| r: 1:00 | 55m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | 180 | |
| r: 1:00 | 106m | ||||||
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | 181 | |
| r: 1:00 | 84m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 176 | |
| r: 1:00 | 149m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 175 | |
| r: 1:00 | 98m | ||||||
| r1,246m |
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