Jacques Schickerling v5:00/r...12 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
439
Calories
175
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
June 28, 2023 18:55:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 22 | 175 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 168 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 173 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 178 | |
| r: 1:30 | 118m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 174 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 178 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 181 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 183 | |
| r: 1:30 | 131m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 164 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 176 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 181 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 184 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 187 | |
| r249m |
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Workout Graph
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Ravens Accordion
3x10 minutes / 90 sec rest with varying stroke rates
app.erg.zone