Jacques Schickerling 5:00 row
702m
Meters
5:00.0
Time
3:33.6
Pace
35
Calories
154
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 115 |
June 28, 2023 19:03:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 15 | 154 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 15 | 154 |
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Ravens 5m Warmdown
app.erg.zone