Jacques Schickerling 15:00 row
3,285m
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
137
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 768 |
Stroke Rate | 20 |
Stroke Count | 312 |
Drag Factor | 117 |
July 01, 2023 18:51:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 20 | 137 |
3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 128 |
6:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 134 |
9:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 138 |
12:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | 145 |
15:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 143 |
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Warm-up
app.erg.zone