Jacques Schickerling 15:00 row
3,335m
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 116 |
July 04, 2023 19:13:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 20 | 142 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 134 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 144 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 145 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 140 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 151 |
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Workout Graph
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Warm-up
app.erg.zone