Jacques Schickerling 6x250m/2:00r row
1,500m
Meters
5:08.3
Time
1:42.7
Pace
118
Calories
156
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 17:08.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 117 |
July 04, 2023 19:32:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 30 | 156 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 125 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 158 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | 164 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 163 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 164 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 168 |
| r1,977m |
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Workout Graph
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6 x 250
app.erg.zone