Jacques Schickerling 15:00 row
3,326m
Meters
15:00.0
Time
2:15.2
Pace
193
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 114 |
July 05, 2023 18:12:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 19 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 19 |
| 9:00.0 | 666m | 2:15.1 | 142 | 788 | 20 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 20 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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Warm-up
app.erg.zone