Jacques Schickerling v2:00/r...25 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
420
Calories
167
Heart Rate
Rest Distance | 226m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 7,188m |
Overall Time | 32:00.0 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 22 |
Stroke Count | 676 |
Drag Factor | 113 |
July 05, 2023 18:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 22 | 167 | |
2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 156 | |
2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 161 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 162 | |
2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 165 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 167 | |
r: 1:00 | 145m | ||||||
1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 154 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 163 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 167 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 171 | |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 172 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 175 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 174 | |
1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 173 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 171 | |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 172 | |
r: 1:00 | 81m | ||||||
1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 150 | |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 164 | |
1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 168 | |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 172 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 171 | |
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 175 | |
1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 175 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 178 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 173 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 181 | |
r226m |
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Workout Graph
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Ravens - Changeling
3 x 10min/60s rest with rate changes
app.erg.zone