Jacques Schickerling 15:00 row
3,205m
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 116 |
July 07, 2023 19:32:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 22 | 136 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 28 | 125 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | 133 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 142 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 140 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 143 |
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Warm-up
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