Jacques Schickerling 3x1250m/4:00r row
3,750m
Meters
15:09.8
Time
2:01.3
Pace
247
Calories
170
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 27:09.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 117 |
July 07, 2023 20:01:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,750m | 2:01.3 | 196 | 974 | 25 | 170 |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 26 | 172 |
| 4:50.6 | 1,250m | 1:56.2 | 223 | 1066 | 27 | 178 |
| 5:26.7 | 1,250m | 2:10.6 | 157 | 839 | 24 | 162 |
| r1,801m |
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Workout Graph
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3 x 1250
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