Jacques Schickerling 30:00 row
6,994
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 119 |
July 11, 2023 19:28:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,994 | 2:08.6 | 164 | 865 | 430 | 21 | 156 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 | 126 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 22 | 136 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 22 | 168 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 22 | 169 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 23 | 181 |
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30m SS
app.erg.zone