Jacques Schickerling 5:00 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
52
Calories
28
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
July 11, 2023 19:35:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 28 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 141 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-down
app.erg.zone