Jacques Schickerling 15:00 row
3,340m
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 118 |
July 12, 2023 18:59:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 19 | 161 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 153 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | 161 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 18 | 162 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 164 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 169 |
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Workout Graph
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Warm-up
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