Jacques Schickerling v5:00/0:30r...6 row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
179
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,340m |
| Overall Time | 34:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 117 |
July 12, 2023 19:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 23 | 179 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 170 | |
| r: 0:30 | 63m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 182 | |
| r: 0:40 | 79m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 179 | |
| r: 0:50 | 92m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 181 | |
| r: 1:00 | 97m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 181 | |
| r: 1:20 | 125m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 181 | |
| r456m |
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Ravens - 6 x 5
app.erg.zone