Jacques Schickerling 15:00 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
135
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 797 |
Stroke Rate | 19 |
Stroke Count | 292 |
Drag Factor | 125 |
July 19, 2023 18:20:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 19 | 135 |
3:00.0 | 658m | 2:16.7 | 137 | 770 | 17 | 88 |
6:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 95 |
9:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 157 |
12:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | 163 |
15:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 172 |
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Warm-up
app.erg.zone