Jacques Schickerling 8x0:40/0:20r row
1,416m
Meters
5:20.0
Time
1:52.9
Pace
97
Calories
171
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,870m |
| Overall Time | 8:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 116 |
July 19, 2023 18:53:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,416m | 1:52.9 | 243 | 1134 | 25 | 171 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | 158 |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 23 | 167 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 24 | 170 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 26 | 172 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 26 | 173 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 176 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | 177 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 179 |
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ravens 8 x 1
Repeat for 2 Sets 8 x 40s/r20s
app.erg.zone