Jacques Schickerling 8x0:40/0:20r row
1,454m
Meters
5:20.0
Time
1:50.0
Pace
104
Calories
170
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,791m |
| Overall Time | 8:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 116 |
July 19, 2023 19:07:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,454m | 1:50.0 | 263 | 1203 | 27 | 170 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | 126 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 169 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 174 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 27 | 175 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | 176 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 29 | 179 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 29 | 180 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 184 |
| r337m |
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Workout Graph
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Ravens 8 x 1
Repeat for 2 Sets 8 x 40s/r20s
app.erg.zone