Jacques Schickerling 10:00 row
954m
Meters
10:00.0
Time
5:14.4
Pace
51
Calories
100
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 10 |
| Stroke Count | 103 |
| Drag Factor | 117 |
July 21, 2023 19:04:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 954m | 5:14.4 | 11 | 338 | 10 | 100 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | 127 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 118 |
| 6:00.0 | 74m | 13:30.8 | 1 | 302 | 3 | 87 |
| 8:00.0 | 0 | 75 | ||||
| 10:00.0 | 108m | 9:15.5 | 2 | 307 | 6 | 97 |
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