Jacques Schickerling 10:00 row
1,978m
Meters
10:00.0
Time
2:31.6
Pace
105
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 115 |
July 24, 2023 20:17:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 18 | 147 |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 16 | 136 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 143 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | 151 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 19 | 157 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 152 |
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