Jacques Schickerling 10:08 row
2,257m
Meters
10:08.6
Time
2:14.8
Pace
133
Calories
93
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 116 |
July 26, 2023 18:12:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,257m | 2:14.8 | 143 | 791 | 18 | 93 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 18 | 92 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 93 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 18 | 93 |
| 10:08.6 | 269m | 2:07.5 | 169 | 881 | 19 | 98 |
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Warm-up
app.erg.zone