Jacques Schickerling 3x10:00/0:40r row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
182
Heart Rate
Rest Distance | 88m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 7,264m |
Overall Time | 31:20.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 910 |
Stroke Rate | 21 |
Stroke Count | 650 |
Drag Factor | 116 |
July 26, 2023 18:50:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 21 | 182 |
10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 | 179 |
10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 181 |
10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 22 | 186 |
r88m |
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Workout Graph
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Ravens 3 x 10
app.erg.zone