Jacques Schickerling 3x10:00/0:40r row

7,176m

Meters

30:00.0

Time

2:05.4

Pace

454

Calories

182

Heart Rate

Rest Distance88m
Rest Time1:20.0
Overall Distance7,264m
Overall Time31:20.0
Average Watts177
Calories Per Hour910
Stroke Rate21
Stroke Count650
Drag Factor116

July 26, 2023 18:50:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Ravens 3 x 10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,176m 2:05.4 177 910 21 182
10:00.0 2,434m 2:03.2 187 943 21 179
10:00.0 2,391m 2:05.4 177 909 22 181
10:00.0 2,350m 2:07.6 168 878 22 186
r88m

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