Jacques Schickerling 40:00 row
9,184m
Meters
40:00.0
Time
2:10.6
Pace
566
Calories
174
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 114 |
July 28, 2023 19:28:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,184m | 2:10.6 | 157 | 839 | 21 | 174 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 21 | 168 |
| 16:00.0 | 1,895m | 2:06.6 | 172 | 892 | 21 | 175 |
| 24:00.0 | 1,912m | 2:05.5 | 177 | 909 | 23 | 178 |
| 32:00.0 | 1,766m | 2:15.9 | 139 | 779 | 21 | 175 |
| 40:00.0 | 1,715m | 2:19.9 | 128 | 739 | 20 | 174 |
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40m SS
app.erg.zone