Jacques Schickerling 5:00 row
966m
Meters
5:00.0
Time
2:35.2
Pace
49
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 116 |
July 31, 2023 19:18:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 17 | 110 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 97 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 113 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 106 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 114 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 120 |
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5” Warmup
app.erg.zone