Jacques Schickerling 45:00 row
10,247m
Meters
45:00.0
Time
2:11.7
Pace
630
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 116 |
July 31, 2023 20:05:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,247m | 2:11.7 | 153 | 826 | 18 | 166 |
| 9:00.0 | 2,134m | 2:06.5 | 173 | 894 | 18 | 165 |
| 18:00.0 | 2,135m | 2:06.4 | 173 | 895 | 19 | 171 |
| 27:00.0 | 2,136m | 2:06.4 | 173 | 896 | 19 | 174 |
| 36:00.0 | 2,053m | 2:11.5 | 154 | 829 | 20 | 175 |
| 45:00.0 | 1,789m | 2:30.9 | 102 | 650 | 18 | 149 |
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45m SS
app.erg.zone