Jacques Schickerling 2x20:00/2:00r row
9,569m
Meters
40:00.0
Time
2:05.4
Pace
606
Calories
181
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,630m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 120 |
August 02, 2023 19:10:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,569m | 2:05.4 | 177 | 910 | 22 | 181 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 21 | 180 |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 23 | 182 |
| r61m |
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Workout Graph
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Ravens 2 x 20
app.erg.zone