Jacques Schickerling 4:42 row
691m
Meters
4:42.5
Time
3:24.4
Pace
34
Calories
146
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 66 |
| Drag Factor | 119 |
August 02, 2023 19:20:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 691m | 3:24.4 | 41 | 441 | 14 | 146 |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 10 | 140 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 18 | 153 |
| 4:42.5 | 101m | 3:30.3 | 38 | 429 | 16 | 148 |
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Warm-down
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