Jacques Schickerling 45:00 row
10,731m
Meters
45:00.0
Time
2:05.8
Pace
676
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 126 |
August 14, 2023 20:07:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,731m | 2:05.8 | 176 | 904 | 21 | 163 |
| 9:00.0 | 2,135m | 2:06.4 | 173 | 895 | 20 | 154 |
| 18:00.0 | 2,194m | 2:03.0 | 188 | 946 | 22 | 163 |
| 27:00.0 | 2,132m | 2:06.6 | 172 | 893 | 20 | 163 |
| 36:00.0 | 2,152m | 2:05.4 | 177 | 909 | 22 | 166 |
| 45:00.0 | 2,119m | 2:07.4 | 169 | 882 | 21 | 173 |
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45m SS
app.erg.zone