Jacques Schickerling 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 115 |
August 16, 2023 18:11:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 18 | 151 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 133 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 144 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 145 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 178 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 157 |
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Workout Graph
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Warm-up
app.erg.zone