Jacques Schickerling 10:00 row
2,192m
Meters
10:00.0
Time
2:16.8
Pace
126
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 115 |
August 16, 2023 18:35:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 19 | 148 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 17 | 129 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 159 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 148 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 154 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 153 |
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Warm-up
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