Jacques Schickerling 15:00 row
3,465m
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 113 |
August 19, 2023 18:45:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 19 | 148 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 152 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 142 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 20 | 146 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 150 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 154 |
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Workout Graph
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Warm-up
app.erg.zone