Jacques Schickerling 4x1:00/1:00r row
1,096m
Meters
4:00.0
Time
1:49.4
Pace
80
Calories
154
Heart Rate
| Rest Distance | 418m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 114 |
August 19, 2023 18:58:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 154 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 159 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 163 |
| r418m |
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Workout Graph
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20 x 1 minute
app.erg.zone