Jacques Schickerling 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 112 |
August 21, 2023 19:02:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 113 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 116 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 106 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 109 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 117 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 119 |
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5’ Warm up
app.erg.zone