Jacques Schickerling 6:03 row
1,071m
Meters
6:03.8
Time
2:49.8
Pace
72
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 112 |
August 21, 2023 19:38:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,071m | 2:49.8 | 71 | 545 | 16 | 138 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 17 | 148 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 18 | 136 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 16 | 131 |
| 6:03.8 | 0 | 131 |
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Warm-down
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