Jacques Schickerling 3x10:00/0:45r row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
181
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,315m |
| Overall Time | 32:15.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 112 |
August 23, 2023 18:56:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 22 | 181 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 21 | 177 |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 | 180 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 25 | 188 |
| r83m |
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Workout Graph
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Ravens 3 x 10
app.erg.zone