Jacques Schickerling 2x20:00/4:00r row
9,248m
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
168
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 115 |
August 26, 2023 19:11:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,248m | 2:09.7 | 160 | 851 | 22 | 168 |
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 22 | 163 |
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 22 | 173 |
| r1,021m |
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Workout Graph
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