Jacques Schickerling 15:00 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 116 |
August 28, 2023 19:14:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 19 | 122 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | 107 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 18 | 117 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 112 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 141 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 136 |
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Workout Graph
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Warm-up
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