Jacques Schickerling 15:00 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 115 |
August 30, 2023 19:29:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 19 | 152 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | 141 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 19 | 151 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 153 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | 157 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | 159 |
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Warm-up
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